Crusted Parmesan Chicken Breasts

4 (6 to 7 ounces each) chicken breast halves, boneless and skinless
2 egg whites
2 teaspoons cornstarch
Juice of 1/2 lemon
1 cup coarse dry bread crumbs
1/2 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley leaves
1 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
Zest of one lemon, minced
3 tablespoons olive oil

Preheat oven to 450 degrees F.

Working with one chicken breast at a time, place each between two pieces of plastic wrap with the smooth side down (where the skin used to be). Working from the center to the edges, gently pound each chicken breast with a meat mallet to 1/2-inch thick. You want the smooth side to remain intact while the ragged side receives the impact of the mallet. And since chicken has little connective tissue, it’s important to use gentle strokes when pounding—the meat can tear easily.

In a shallow pie plate, combine egg whites, cornstarch, and lemon juice. Roll chicken in flour mixture to coat all sides.

In another shallow pie plate, combine bread crumbs, Parmesan cheese, parsley, salt, pepper, and lemon zest.

Dip both sides of prepared chicken into the egg/cornstarch mixture. Transfer the chicken to the crumb plate, and pat crumbs on both sides of the chicken. Let chicken air dry on a baking rack for approximately 30 minutes to set crust.

In a large nonstick, ovenproof frying pan over medium-high heat, heat olive oil. Add chicken and cook 3 minutes until golden brown. Carefully flip chicken and then transfer frying pan to oven to finish cooking. Roast chicken in the oven approximately 8 to 10 minutes until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven.

Transfer chicken onto a serving platter. Reduce liquid left in frying pan by boiling an additional 2 to 3 minutes; pour over the chicken and serve immediately.

Makes 4 servings.

Source:
What's Cooking America


Sing, O heavens; and be joyful, O earth; and break forth into singing, O mountains: for the LORD hath comforted his people, and will have mercy upon his afflicted. Isaiah 49:13 (KJV)